Course curriculum

  • 1

    Day one

    • Morning practice- your inner teacher

    • Morning lecture- history of yoga

    • Afternoon lecture- Samskaras, Vikalpas and beliefs

    • Tantra

    • Full moon in virgo mandala class

    • 100 hrs manual

    • Asana chart

    • Decoding your energy

  • 2

    Day two

    • Morning practice- Apana Vayu

    • Tantra and the Vayus

    • Alleglory of the cave, the vayus, tantra, tantric meditation

    • The digestive system and the vayus

    • The subconscious and Nidra practice

  • 3

    Day three

    • Pran vayu

    • Moon and sun practices and pranayama

    • The Psoas

    • Still lake of the mind 1

    • Still lake of the mind 2

    • Exercise to cast out doubt

    • Banishing fear 1

    • Banishing fear 2

    • Ayurvedic astrology- self healing

    • 100 hr exam

    • Kali yantra

    • The psoas exam

  • 4

    Day four

    • Samana Vayu

    • Sequencing and mantras

    • Kundalini meditation and the heroes journey

    • Mantras and mudras

  • 5

    Day five

    • Udana vayu

    • Tantric philosophy and history

    • Yogic philiosophy

    • Gayatri mantra and Bhagavad gita

    • Gayatri-Mantra

  • 6

    Day six

    • Vyana vayu

    • Tantric philosophy

    • Structural body therapy and joint freeing series

    • Joint freeing series

    • Joint freeing 1

    • Joint freeing 2

    • Joint freeing 3

    • Chakras

    • Meditations and Kriyas

  • 7

    Day seven

    • Jalandhara bandha

    • Tantra shakti and the chakras

    • Key asanas for moon, sun and fire

    • Quiz SI joint

    • Quiz vagus nerve

    • Prana Vayus

  • 8

    Day eight

    • Mula bandha

    • Vagus nerve and SI joint issues

    • Sciatica, hip issues and adapting your classes

    • Restorative yoga

    • Meditation and the brain

    • Dalai Lama video

    • Adapting for student types

  • 9

    Day nine

    • Mantras, swara yoga and endocrine system

    • Rudrari practice

    • Mudra practice

    • The core

    • Quiz hip issues

    • Mala beads

    • James Mallinson on tantric traditions video