Course curriculum

    1. Active Meditation

    2. Breathwork and meditation - lecture and practices

    1. Pranayama-Foundations

    2. Pranayama-for-Conditions

    3. Meditation-Mindfulness-Intro

    4. Meditation-Challenges-Issues

About this course

  • £20.00
  • 6 lessons
  • 2.5 hours of video content