RYT200 Yoga Teacher Training (YAP accredited)

Buy £1,300.00

Course curriculum

1. Morning moon practice
2. Afternoon lecture part one- pranayama and vinyasa krama
3. Afternoon lecture part two- pranayama
4. Manual
5. Sandskrit handout
6. Yamasniyamas
7. 8 Limbs Yamas and Niyamas intro 3.0
8. Moon asanas
9. Day One: Additional resources
1. Morning practice to uplift
2. morning yogic philosophy including the kleshas
3. Afternoon Samkhya philosophy
4. Afternoon part 2- sandskrit and yoga history
5. Basic Breathing
6. Pranayama teaching foundations
7. Pranayama foundations questions
8. Lesson bundle- history foundations
9. Mala beads
10. 200 key sandskrit yoga terms
11. Om mani padme
12. Exam questions
13. Day Two: Additional resources
1. Morning practice- Kundalini meditation and Kriyas
2. The chakras
3. Afternoon- sandskrit terms
4. Afternoon part 2- ethics of teaching and asana catagories
5. Equanimity
6. Finding Uddiyana Bandha and building prana
7. Asana Chart
8. Koshas
9. Day Three: Additional resources
1. Yoga flow class for strength
2. Meditations and forward bends teaching methodology
3. Yoga for depression or SAD syndrome
4. Afternoon lecture
5. Forward bends
6. Quiz forward bends
7. Day Four: Additional resources
1. Lateral morning practice to uplift and remove fear
2. Morning lecture- asanas and how they apply to the sutras
3. Afternoon- the foundations of asanas, mudras and bandhas
4. Afternoon part 2- asanas, how to prepare a class, sequencing and sementing
5. Laterals
6. Lesson bundle- asana foundations and catagories
7. Questions on laterals
1. Morning Practice- yin yoga, chandra bhedana, vyana vayu meditation
2. The gunas, the elements, the 3 touchstones of practice
3. Afternoon lecture 1- the doshas and how to apply your practice to your teachings
4. Teaching skills and safety
5. Moonology- Full moon in Leo
6. Lesson bundle- student safety
7. Teaching skills
8. Day Six: Additional Resources
1. Morning practice- inversions, udana vayu and meditation with matra
2. The vayus and mantras
3. Afternoon lecture 1- mantras, gayatri mantra call and response
4. Afternoon lecture 2- yoga nidra
5. Gayatri mantra
6. Gayatri mantra quiz
7. Mantra practice guidelines
8. Mantras chanting practice
9. Yoga of sound intro
10. Gayatri mantra
11. Gayatri mantra quiz
12. Mantra practice guidelines
13. Mantras chanting intro
14. Yoga of sound intro
15. Jalandhara badha
16. Uddiyana Bandha
17. Mula Bandha
18. Questions on bandhas
1. Morning practice- twists, working with samana and meditation for self healing
2. Meditation, the four parts of the mind and the seven stages of hatha yoga
3. Afternoon lecture 1- The nervous system and class sequencing
4. Afternoon 2- counter posing and preparing
1. Yoga class for beginners with an emphasis on extensions
2. Lecture on extensions and teaching beginners
3. Lecture on dharma and tantric meditation to release fear
4. Tejas, prana and ojas
5. Twists
6. Questions on twists
7. Sequencing primer
8. Wheel focal points
9. Shalabasana focal points
1. Morning practice- To release fear, working with manipura chakra, vyana vayu- wall work
2. Morning lecture- bandhas
3. Afternoon lecture- karma and the kleshas
4. Afternoon lecture- balance in life- Ida and Pingala
5. Beginners clarity
1. Yoga practice to balance kapha
2. Morning lecture- teaching tips
3. Afternoon lecture- tantra
4. Inspiration to teach
5. Beginners what students want
6. Day Eleven: Additional resources
1. Yoga flow class for motivation and insipration
2. Morning lecture- teaching alignment
3. Afternoon lecture 1- Bhagavad Gita
4. Afternoon lecture 2- the vagus nerve
5. Anusara
6. Day Twelve: Additional resources
1. Yoga practice working with the goddess Bhuvaneshwari
2. Morning lecture- meditation and the brain
3. Afternoon lecture 1- teaching methodology, alignment and transitioning
4. Afternoon lecture 2- Moonology
5. Defining teaching alignment
6. Energy subtle body connections
7. Vagus nerve
8. Bhagavad Gita intro
9. Day Thirteen: Additional
1. Morning practice 1
2. Morning lecture- Antar mouna
3. Afternoon lecture 1 and 2
4. Afternoon lecture 3
5. Day Fourteen: Additional resources
1. Morning practice- Jalandhara bandha
2. Chronic pain and one to ones- meditation to increase Shakti
3. Tying up loose ends- legal stuff, mental health, pregnancy, moon tantric meditation
4. Science of Yoga
5. Morning lecture, History of yoga
6. Mindful asana transitions
7. Vipassana meditation
8. Segmenting your class
1. Morning practice- kundalini hip opening
2. Morning lecture 2- tips for new teacher
3. Talk on alignment- yin yoga
4. Afternoon lecture- segmenting, surya namaskar
5. Svasana
6. The Psoas
7. Surya namaskar cautions alignment
8. Surya Namaskar overview history
9. Surya Namaskar asana sequences
1. Yoga pregnancy
2. Balancing the doshas, a moon/vata balancing practice
3. 5 mistakes yoga teachers make teaching online
4. Business planning for vital yoga teachers
5. Virtual teacher guide
6. 5 Cool ways to use yoga props
7. Breath observation
8. Meditation challenges issues
9. Meditation mindfulness intro
10. Metta meditation loving kindness
11. How to start a yoga YouTube channel
12. Day Seventeen: Additional resources
1. Morning practice- restorative yoga and the psoas
2. Morning lecture- restorative
3. Afternoon lecture- structural yoga therapy
4. Afternoon lecture- soul retreival
5. Exam Questions 2
6. Postural issues conditions
7. Chronic pain
8. Lesson bundle restorative yoga

About this course

£1,300.00
152 lessons
63.5 hours of video content

RYT200 Yoga Teacher Training (YAP accredited)

Course curriculum

Day One

Day Two

Day Three

Day Four

Day Five

Day Six

Day Seven

Day Eight

Day Nine

Day Ten

Day Eleven

Day Twelve

Day Thirteen

Day Fourteen

Day Fifteen

Day Sixteen

Day Seventeen

Day Eighteen

About this course