Course curriculum

  • 1

    Day One

    • The course and what to expect

    • Morning practice- pre-natal yoga

    • How to teach prenatal and sequencing

    • The trimesters

    • The Vayus, chakras and meditation for pregnancy

    • Yoga for third trimester

    • Pregnancy manual

  • 2

    Day Two

    • Structural bone therapy and joint freeing series

    • Morning practice- second trimester

    • Mudras and Pranayama

    • Wording, anatomical changes, posture

    • Kyphosis yoga sequence & yoga Nidra for pregnancy

    • Yoga Nidra doc

    • Yoga for pregnancy

  • 3

    Day Three

    • Morning practice- 3rd trimester

    • Adapting the asanas and ayurveda

    • Anatomy and anatomical changes

    • PGP and optimal foetal positioning

    • Day Three- Additional resources

    • Sample reg form

    • Pregnancy Exam

  • 4

    Day Four

    • Day Four- Additional resources

    • Reference sequence- Prenatal flow

    • Morning practice- post natal yoga

    • Womb yoga, ovarian energy, teaching pregnancy online

    • Mother and baby class

    • Afternoon lecture- Post natal yoga