Course curriculum

    1. The course and what to expect

    2. Morning practice- pre-natal yoga

    3. How to teach prenatal and sequencing

    4. The trimesters

    5. The Vayus, chakras and meditation for pregnancy

    6. Yoga for third trimester

    7. Pregnancy manual

    1. Structural bone therapy and joint freeing series

    2. Morning practice- second trimester

    3. Mudras and Pranayama

    4. Wording, anatomical changes, posture

    5. Kyphosis yoga sequence & yoga Nidra for pregnancy

    6. Yoga Nidra doc

    7. Yoga for pregnancy

    1. Morning practice- 3rd trimester

    2. Adapting the asanas and ayurveda

    3. Anatomy and anatomical changes

    4. PGP and optimal foetal positioning

    5. Day Three- Additional resources

    6. Sample reg form

    7. Pregnancy Exam

    1. Day Four- Additional resources

    2. Reference sequence- Prenatal flow

    3. Morning practice- post natal yoga

    4. Womb yoga, ovarian energy, teaching pregnancy online

    5. Mother and baby class

    6. Afternoon lecture- Post natal yoga

About this course

  • £300.00
  • 27 lessons
  • 19 hours of video content