Course curriculum

    1. The Manual

    2. Happiness chemicals

    3. Wellbeing scale

    4. Sequencing for Restorative Yoga

    5. Eight essentials of restorative yoga

    1. Welcome to the course! An intro...

    2. The difference between yin & restorative yoga...

    3. Yoga & Mental Health

    4. Restorative Yoga

    5. Restorative Yoga Practice 1

    6. Depression & Anxiety

    7. Rejuvenating Restorative Practice 2

    8. Restorative Practice for Menstrual Health 3

    9. Sequencing and teaching restorative yoga

    10. Restorative yoga practice - for stress, and hyper-mobility 4

    11. The nervous system

    12. Restorative practice (forward bends and inversions) - using props 5

    1. Distress tolerance- sensory awareness

    2. Meditation for a restless mind to create emotional balance

    3. Healing meditation

    1. More resources for you

About this course

  • £108.00
  • 21 lessons
  • 12 hours of video content