Course curriculum

  • 1

    Welcome to the course!

    • An introduction to the course

    • How to use this course

    • Day one - teen yoga morning practice

    • Manual

    • Business Manual for Students - teens

    • Anatomy exam teens

    • exam questions teens

    • ASANAS - stick figures

  • 2

    Day One

    • Understanding Teens

    • Understanding Teens (part 2)

    • Eight Limbs of Yoga for Teens

    • Yogic Philosophy & The Gunas

    • Teaching Yoga according to the moon cycles

    • The Chakras for teens

    • Yoga Class for Teens

    • The Gunas

  • 3

    Day 2

    • Yin Yoga for Teens

    • Yoga Nidra

    • Equanimity

    • Tools to use

    • Stress & Anxiety - The Nervous System

    • How to teach Wall Work

    • How to teach Fore-Arm Balancing

    • Teen Yoga Class (for emotional fatigue)

    • Yoga for depression or SAD syndrome

  • 4

    Day 3

    • Tween Yoga Class

    • How to plan & sequence teen yoga classes

    • Short moon mandala class

    • Eye Yoga

    • Ayurveda

    • What is my dosha

  • 5

    Day 4

    • Teaching tips

    • Chakra Balancing Yoga Sequence

    • Short yoga class for teens, for happiness

    • Body Scan Meditation

    • Distance Tolerance

    • Meditation to conquer self-animosity

    • Meditation for a calm heart

    • Meditation for a restless mind & a meditation for emotional balance

    • Meditation to conquer self-animosity

    • Meditation for a calm heart

    • moon mandala class for teens

    • Differences between male & females, legal stuff, teaching in schools(0)

    • Chair yoga for teens

    • Anatomy - the brain & the endocrine system

    • Depression & Anxiety

    • The Changing Body

    • Body Issues

    • Addiction

    • Kundalini Yoga meditations & class(1)

    • Sequencing - 9 sequences

    • poems

    • meditation -gratitude

    • Teen meditation-friends

    • What now? How to become fully accredited.