Course curriculum

  • 1

    Welcome to the course!

    • Yin YTT Exam papers

    • Yin Manual Official

  • 2

    Day One

    • Morning Lecture - Day one

    • Morning practice - day one

    • Yin for teens

    • Day one - afternoon lecture. Chinese medicine

    • Lower Meridians

    • The Vagus Nerve

    • Busyness is laziness

    • Yin Yoga Asanas

    • About the polarities of yin yang

    • Why yoga works

    • Vagus Nerve

    • Difference_between_yin___restorative_yoga

    • svasana_-_come_home

  • 3

    Day Two

    • Day 2- Yin morning practice for legs

    • Antar Mouna Meditation Lecture

    • Day 2- Anatomy lecture

    • Afternoon lecture- sequencing

    • Yin practice for a healthy spine

    • Connective tissue fascia

    • Yin yoga asanas

    • Postures for each meridian

    • Yin archetypes

  • 4

    Day Three

    • Stomach and spleen meridians morning practice

    • Lecture -the ovaries and how to teach yin

    • Afternoon lecture- yin poses

    • Afternoon practice- upper meridians

    • Gayatri mantra

  • 5

    Day Four

    • Morning practice for hips and spine

    • Lecture - The 7 Archetypes

    • Vipassana Meditation

    • Relaxation techniques

    • Inspiration-To-Teach

  • 6

    Next steps

    • Additional resources- Day One

    • Additional resources- Day Two

    • Additional resources- Day Three