Course curriculum

  • 1

    Day One

    • Ayurveda manual

    • Additional resources

    • Recommended books for further reading

    • A moon yoga practice to bring balance

    • Fundamentals of ayurveda and finding your dosha

    • The Gunas

    • The Doshas

  • 2

    Day Two

    • Ayurveda exam paper

    • Kapha balancing asanas

    • Kapha season practices

    • Pitta Balancing asanas

    • Pitta season practices

    • Vata balancing asanas

    • Vata season practices

    • Diet & Lifestyle - conditions

    • Food flavours

    • Yoga practice to balance Kapha

    • Rasa and characteristics of Dosha

    • Tejas, Prana and Ojas

    • Agni, amas, dhatus

  • 3

    Day Three

    • Pitta balancing yoga practice

    • The energies

    • Seasons, time of day and routines

    • Additional resources

  • 4

    Day Four

    • The Vayus

    • Food- the principles

    • The Rasas- benefits and effects

    • 3rd and 4th principles of food

    • When and how to eat

    • Food types

    • Additional resources

    • Kapha balancing air element

    • Pitta balancing move fire

    • Vata balancing earth element

    • Kapha balancing flow

    • Pitta balancing flow

    • Vata balancing flow

    • Asana chart