Course curriculum

    1. Ayurveda manual

    2. Additional resources

    3. Recommended books for further reading

    4. A moon yoga practice to bring balance

    5. Fundamentals of ayurveda and finding your dosha

    6. The Gunas

    7. The Doshas

    1. Ayurveda exam paper

    2. Kapha balancing asanas

    3. Kapha season practices

    4. Pitta Balancing asanas

    5. Pitta season practices

    6. Vata balancing asanas

    7. Vata season practices

    8. Diet & Lifestyle - conditions

    9. Food flavours

    10. Yoga practice to balance Kapha

    11. Rasa and characteristics of Dosha

    12. Tejas, Prana and Ojas

    13. Agni, amas, dhatus

    1. Pitta balancing yoga practice

    2. The energies

    3. Seasons, time of day and routines

    4. Additional resources

    1. The Vayus

    2. Food- the principles

    3. The Rasas- benefits and effects

    4. 3rd and 4th principles of food

    5. When and how to eat

    6. Food types

    7. Additional resources

    8. Kapha balancing air element

    9. Pitta balancing move fire

    10. Vata balancing earth element

    11. Kapha balancing flow

    12. Pitta balancing flow

    13. Vata balancing flow

    14. Asana chart

About this course

  • £300.00
  • 38 lessons
  • 11 hours of video content