Course curriculum

    1. Day one morning lecture for depression

    2. Manual

    3. Happiness chemicals

    4. Wellbeing scale

    5. Mental health table

    6. Mental health continuum model information

    7. mental health continuum model

    8. Yoga class for stress

    9. Distress tolerance- sensory awareness

    10. Meditation for a restless mind to create emotional balance

    11. Healing meditation

    12. Additional resources

    13. Afternoon day one- restorative yoga practice 1

    14. Afternoon day one - Restorative yoga part 2

    15. Asana chart

    1. Morning practice- universal healing

    2. Emotional regulation, depression and anxiety

    3. Additional resources

    4. Mindfulness, wise mind, cognitive schemas

    5. Rejuvenating restorative yoga practice

    6. Meditation and the four parts of the mind, the seven stages of hatha yoga

    7. meditation and the brain

    8. Samskaras, Vikalpas and beliefs

    9. Vagus nerve and SI joint issues

    10. Svasana come home

    11. Meditation mindfulness

    1. Additonal resources

    2. Restorative class for menstrual health

    3. Pain and chronic pain

    4. Eight essentials of restorative yoga

    5. poems

    6. posture groups

    7. sequencing for restorative yoga

    8. Restorative yoga class (case study)

    9. Sequencing and teaching restorative yoga

    10. Trauma informed teaching quiz

    11. Trauma/PTSD introductory quiz

    12. Yogic breathing

    13. Pranayama for conditions

    14. The wisdom codes

    1. Trauma and PTSD

    2. Kundalini yoga for mental health

    3. Somatics and trauma informed yoga

    4. The nervous system

    5. Afternoon practice - Using props with restorative yoga

    6. Exam paper

    7. Additional resources

About this course

  • £300.00
  • 47 lessons
  • 23 hours of video content